Welcome to
Pilates & Physical Therapy
Miami Springs
A prestige wellness studio offering pilates classes and physical therapy services using a pilates based approach. We offer private, semi private, and group classes to meet the individual needs of our community serving all ages and diagnoses.
Physical Therapy
Using Pilates based exercises along therapeutic techniques such as manual therapy and modalities to improve your functional mobility
by appointment only
Evaluation - $175
5 Treatment Package - $675
10 TreatmentPackage - $1,200
Private Pilates Fitness
Assessment - $150
5 Private Sessions - $ 550
10 Private Session - $975
“Change happens through movement and movement heals”
~ Joseph Pilates
Semi Private Sessions
3 participants max per class
Single Class Session - $120
5 Class Package - $550
10 Class Package - $ 1,000
Let us help you reach your optimal fitness goals
embracing how movement can change your life!
Group Classes
“Pilates is the complete coordination of body, mind, and spirit”
~Joseph Pilates
New Client Specials
Intro 1 Month Unlimited -$150 ( 1 Class/ day)
Intro 4 Pack - $90 ( 1 month exp)
BOGO Class ( 2 Classes) - $40 ( 1 month exp)
Promotions are not shareable.
24 hour studio cancellation policy applies to all promos.
Credit card must be saved on account for Unlimited promo.
Group Class Packages
Single Class Session - $40
5 Class Package - $175
10 Class Package - $330
20 Class Package - $570
Membership (3 Month Commitment)
Limited Membership ( 8 class/ month) - $199
Unlimited Membership ( 1 class/ day) - $299
Kristina Tamargo, Founder, PT, DPT, CPT
Dr. Kristina Tamargo’s love of movement started at a very young age and
continued throughout college through the art form of ballet. The discipline and
intricacies of ballet along with her passion for helping others paved her path to
pursue Physical Therapy as a career.
After graduating from Florida International University in 2013 Kristina started her
career in a hospital setting in the rehabilitation department where she
gained extensive knowledge and experience in multiple facets within the hospital
including the Cardiac, Orthopedic, Burn, and Intensive Care units. Kristina was
also on several pivotal rehabilitation teams within the hospital that provided care
for patients that received total joint replacements and the early mobility team in
critical care. In 2018, Kristina transitioned into the outpatient center where she
worked closely with the Spine Center, educating, and providing therapeutic
interventions for pre and post operative patients. After continuing her education
and completing her Practitioner of Pilates for Rehabilitation through Polestar
Pilates in 2022, Dr. Tamargo has enhanced her ability as a therapist to analyze
faulty movement and how to cue and progress her patients safely and efficiently.
Throughout her career in Physical Therapy Dr. Tamargo has been able to
continuously fulfill her passion for helping others and has developed a cadence
with her patients of all ages all while keeping them disciplined in their recovery,
engaged in their sessions, and motivated to improve their quality of life.
Native to Miami, and a beloved resident of Miami Springs for the last 16 years,
Dr. Tamargo is eager and ready to embark on this new journey with the full
support of her husband and two beautiful boys. Physical Therapy & Pilates Miami
Springs will become a staple of her community. Whether the patron's goal is
fitness, rehabilitation, or enhanced lifestyle, Dr. Tamargo will be there to teach,
motivate, and light a spark the best way she knows how, through movement.
Physical Therapy & Pilates Miami Springs
For more information please email:
Info@springsptpilates.miami
